Brain Dance Groups 1h, one weekly session [Monthly]

About the Experience:
Brain Dance groups offer a unique opportunity to experience self-discovery through movement, body language, and non-verbal communication. We connect with one another not through words, but through shared expression—using our bodies, faces, and voices to form new relationships. This group is an invitation to a transformative experience where you can discover new aspects of yourself and deepen your connection with others.

– A Dynamic Experience of Belonging: These groups create an atmosphere of joy and play, helping you move out of isolation and into a sense of connection and community. It’s an opportunity to let go of barriers and engage with others in a new, non-verbal way.

– Mindfulness and Body Awareness: Alongside the fun and connection, we will explore deeper questions about the essence of our existence. By using techniques of body awareness and mindfulness, we will enhance our understanding of ourselves—both individually and as part of a group.

– Strengthening family bonds: These groups can also help to strengthen relationships within families. To support this, we offer special discounts for married couples and families, encouraging shared participation in this powerful experience.

What to Bring:
-Shoes or thick socks: comfortable footwear for dancing or thick socks that allow for ease of movement.
– Comfortable clothing: wear clothes that don’t restrict your movement so you can fully engage in the experience.
– Blanket or mat (Optional): If you’d like to lie down during the session or for added comfort, feel free to bring a blanket or mat.
– Openness: come with a willingness to explore new experiences. These groups are about stepping outside your comfort zone and embracing new ways of connecting with yourself and others.